Hatha Yoga with Linda Kearney

I teach Hatha yoga, as taught by the Shambava School of yoga.  This style of Hatha yoga is classical and conservative.  I place a strong focus on biometrics (body alignment), with the aim to provide a safe class and environment in which to practice.  I teach with an emphasis on core stability, from which a safe foundation is set to increase flexibility and strength.  The classes are taught at multi-level, so beginner and experienced yogis are all welcome.

My classes are conducted in an easy going, light hearted atmosphere, and the aim of each class to have my students leaving feeling mentally and physically better than when they walked in.

Yoga can give you -

• Improved posture

• Increased muscle tone

• Longer leaner muscles

• Improved balance

• Relief from stress

• Increased energy

• Better circulation

• Increased flexibility

• Increased core strength