A generic name for the modern sport version of the traditional martial arts. Classes involve learning punch, kick and strike combinations, use of training pads and punch bags.
Fitness and stamina work are also a big part of the training. As well as getting all the benefits of traditional Martial Arts training, Kickboxing is also great for fitness, stress relief and overall body toning and strength.
History of Kick Boxing
Kick-Boxing is a relatively new discipline in the field of Martial Arts with a history of approximately 50 years. Born in the USA, kick-boxing was originally influenced by the incredibly hard discipline of Thai-Boxing. It has now been developed in to a safe and fun fitness training system, but still with all the elements of ring combat for those who want to take it to the next level.
Beginner classes
Tuesday and Thursday
U16’s at 17:00
Adults at 18:45
| BOOKING FORM |
| NEWS |
| EVENTS |
| GALLERY |
| INSTRUCTORS WANTED |
| Tae Kwon Do |
| Kick Boxing |
| White Collar Boxing |
| Little Samurais |
| 1 to1 Instruction |
| Self Defence |
| Fitness Training |