A Korean kicking based Martial Art. The art of Tae Kwon Do encompasses the five tenets of Martial Arts-

Courtesy   Integrity  Perseverance   Self Control   Indomitable Spirit

Training involves learning kicks, strikes and forms, all of which are great for balance, co-ordination, core strength, flexibility and fitness, plus discipline and self control being but a few of the personal skills gained from the training.

Separate classes are available for Juniors (from 5 years old) and Adults.  More.................

A generic name for the modern sport version of the traditional martial arts. Classes involve learning punch, kick and strike combinations, use of training pads and punch bags.

Fitness and stamina work are also a big part of the training. As well as getting all the benefits of traditional Martial Arts training, Kickboxing is also great for fitness, stress relief and overall body toning and strength.

Classes for Juniors (12 - 16) Tuesday and Thursday at 5:30 More....................

So you have watched all the Rocky films, stayed up all night to  watch Ricky Hatton fight in America and you now want to know what it is like to train like a Pro Boxer.

Time to come and find out, our White Collar Boxing classes give you all the benefits of the training that professional boxers use. Each class combines: Footwork training; Punch combinations; Defensive skills; Fitness work

The trainers will work on your hand speed on pads and your footwork with the jump rope. Each class gives you professional style boxing training to get you in the shape you have always wanted. More................
 

An educational approach to training. Learning awareness skills as well as application of techniques from modern day Kickboxing and Martial Arts training taken into a street and realistic defence manner.

An essential course for anyone aware of the increasing rise in street crime. This class is a must for those wishing to learn simple and effective self defence skills. The Realistic Self Defence method will increase your fitness, power, speed and your ability to defend yourself. Suitable for all ages and especially those who have never done any martial arts before.

Private and corporate courses also available

One on one or small group sessions tailored to the needs of the individual.

Learn everything from martial arts techniques, to improving your fitness and strengthening your muscle groups as well as nutrition, including eating in a way that will complement and sustain your training and lifestyle. All at a time that is suitable for you. More..................

Now available in our treatment room -

Deep Tissue Massage. Swedish Massage. Sports Therapy. Reflexology. Organic Skincare Facials. Hopi Ear Candling.

Call to book

Our lunch time class aimed at those who want a great work out and at the same time pick up boxing and kick boxing techniques.

The Boot Camp is great for fitness, stress relief and overall body toning and strength.
Classes Tuesday and Thursday at 12:30

Just turn up and train. More..................