A generic name for the modern sport version of the traditional martial arts. Classes involve learning punch, kick and strike combinations, use of training pads and punch bags. Plus all the fitness work you would expect from boxing training
Tuesday and Thursday Junior Beginners 5:00 Adult Beginners 6:45
A fairly modern Martial Art from Korean. It is a stand up system loosely based on Karate but with many more kicks added in, to make this a fast paced dynamic Martial Art. The art of Tae Kwon Do encompasses the five tenets of Martial Arts
Courtesy - Integrity - Perseverance - Self Control - Indomitable Spirit
Junior Beginners Wednesday and Friday 4:30
Combining Martial Arts with Life skills and Safety Skills, the Little Samurais Program is a fun and educational way to teach children from 4 - 6 years old all the benefits of the Martial Arts
Monday and Thursday 4:30 Wednesday 4:00
White Collar Boxing classes give you all the benefits of the training that professional boxers use. Each class combines: Footwork training; Punch combinations; Defensive skills; Fitness work
Monday 8:00 and Wednesday 7:30
Using all the training of Boxing, the moves of Kick Boxing plus loads more to the best work out ever. You could burn over 800 calories an hour in this fast passed high intensity fun packed session
Monday and Thursday 9:00 am
| BOOKING FORM |
| NEWS |
| EVENTS |
| GALLERY |
| INSTRUCTORS WANTED |
| Tae Kwon Do |
| Kick Boxing |
| White Collar Boxing |
| Little Samurais |
| 1 to1 Instruction |
| Self Defence |
| Fitness Training |